Pregnancy Massage
Pregnancy Massage in Warrington
Pregnancy should be a time to enjoy but back pain, pelvic discomfort, swollen ankles and broken sleep can make it feel anything but. Our specialist pregnancy massage is here to help. Whether you are in your second trimester or days from your due date, Ema will tailor every treatment to exactly where you are and what you need.
As your bump grows, your centre of gravity shifts and your spine curves to compensate, putting increasing pressure on your hips, pelvis and weight bearing joints. At the same time, the hormone relaxin softens your ligaments, which while necessary for birth, can lead to pelvic instability, carpal tunnel syndrome and widespread aching. These are not things you just have to put up with. Massage directly addresses the root causes of pregnancy pain, not just the symptoms.
Every session begins with a short assessment so nothing is guesswork. You will leave feeling lighter, more comfortable and genuinely cared for.
We can help with:
Benefits of Pregnancy Massage
😴 Better sleep
Regular massage helps regulate hormones and reduce the discomfort that disrupts sleep during pregnancy. Higher serotonin and dopamine levels from massage contribute to deeper, more restful sleep.
💆 Reduced anxiety and stress
A 2020 systematic review and an earlier study both found pregnancy massage has a significant effect on reducing anxiety and depressive symptoms in pregnant women.
🤰 Pain relief
Relieves back pain, sciatica and pelvic girdle pain. Research shows leg and back pain decreases significantly in women who receive regular pregnancy massage, with further evidence specifically for lumbar, sciatica and pelvic girdle pain relief.
🫶 Prepares you for labour
Published research shows regular pregnancy massage can reduce the risk of premature birth and low birth weight. A further study found massage is especially effective at reducing pain in labour, particularly in the last four weeks of pregnancy.
🦶 Reduces swelling
Improved circulation helps reduce oedema in hands, feet and ankles. Clinical research and a more recent review both confirm massage reduces the stress hormones that contribute to fluid retention.
👶 Good for baby too
Your baby feels what you feel. When you relax, they relax. Research shows massage enhances blood and lymph circulation bringing greater oxygen and nutrients to mum and baby, and studies show babies of mothers who received massage had better birth outcomes and lower cortisol levels.
What to Expect
Every treatment begins with a brief orthopaedic assessment so your massage is fully tailored to your needs on the day. No two treatments are the same.
⏱ Durations
60 or 90 minutes. Choose what suits you best.
🛏 Position and comfort
You will be supported on your side with soft V-shaped pregnancy pillows. You are always well covered and your modesty maintained throughout.
👗 What to wear
Loose, comfortable clothing works best. If wearing a bra, make sure it is easily removable should you wish to remove it during the treatment.
🌿 The environment
Our clinic sits on the edge of a woodland park, with natural bird song. The perfect calming setting for your treatment. You can also choose to have music played digitally during your session.
📋 After your treatment
Your care does not end when you leave. You will receive self-massage tips, sleep advice, postural guidance and rehab exercises to take home.
🚗 Parking and facilities
We advise you to avoid a heavy meal and use the toilet before you arrive. Toilet facilities are available on site. If you have any special requirements please get in touch and we will accommodate you.
⚠️ High risk pregnancy? Please consult with your doctor and midwife to obtain a release form before booking your appointment with us. Many doctors and midwives advocate for pregnancy massage, and Ema is highly skilled and trained so it is very possible that we will be able to treat you. Please get in touch if you have any questions.
Is Pregnancy Massage Safe?
Yes. Pregnancy massage is safe and beneficial throughout pregnancy when carried out by a qualified specialist. Ema has over 25 years of experience and is trained and insured to treat from just a few weeks into pregnancy.
1st Trimester
Ema is trained and insured to treat from just a few weeks into pregnancy. Every client is assessed individually and Ema will always advise honestly if she feels the timing is not right. Get in touch if you would like advice or to book.
2nd Trimester
The most popular time to start. Your bump is growing and back, hip and pelvic pain often begins. Regular massage at this stage makes a significant difference.
3rd Trimester
Especially beneficial. Massage in the final weeks can reduce labour pain and help prepare your body and mind for birth. Many clients book weekly in the last month.
Postnatal
Ema has treated clients just a couple of weeks after giving birth. Postnatal massage helps with muscle recovery, feeding posture, scar tissue and the emotional demands of new motherhood. Every client is assessed individually.
Frequently Asked Questions
Is pregnancy massage safe in the first trimester?
We currently treat from the second trimester onwards. If you are in your first trimester and would like advice, please get in touch and we will do our best to help.
What position will I be in during the massage?
You will be lying on your side, fully supported by soft V-shaped pregnancy pillows. This is the safest and most comfortable position for pregnancy massage. You will always be well covered and your modesty maintained throughout.
What if I go into labour or need to cancel?
We completely understand that pregnancy is unpredictable! If you need to cancel or reschedule for any reason, just get in touch and we will always do our best to rearrange your appointment or provide a full refund. No quibbles, no fuss.
How often should I have a pregnancy massage?
This depends on your individual needs. Many clients come monthly in the second trimester, fortnightly in the third, and weekly in the final four weeks. Ema will advise you on the best schedule for your specific situation at your first appointment.
Do you offer postnatal massage too?
Yes! Postnatal massage is available from around 6 weeks after birth or earlier with medical clearance. It is wonderful for muscle recovery, scar tissue work, feeding posture and general wellbeing after birth. Get in touch to find out more.
Can I have a pregnancy massage if I have a high risk pregnancy?
In many cases yes. Please consult your doctor or midwife first and obtain a release form. Many doctors and midwives actively advocate for pregnancy massage and Ema has the experience and training to treat many high risk clients safely. Get in touch and we will advise you.
"I did a course of pregnancy treatments with Ema and after every treatment I was left feeling relaxed and pain free. Ema gave me an extra treatment to help me relax and prepare for labour. I never needed an induction after all, labour began naturally and quickly. I would not go with anyone else."
Ashleigh O'Neill Pregnancy Massage"Visited during pregnancy for pelvic pain and general pregnancy aches, and again at 6 weeks postpartum, would highly recommend and will be going back for regular massages. Very knowledgeable and took time to understand what I was struggling with. Friendly and welcoming."
Prab Kaur Pregnancy & Postnatal Massage"I had a 90 minute pregnancy massage and it was amazing! Ema was really welcoming, knowledgeable and professional. I will definitely be back for future massages, thank you so much!"
Jessica Burke Pregnancy Massage
Meet Your Therapist
Ema Gregory-Scott has over 25 years of hands-on clinical experience and is one of Warrington’s most experienced postnatal massage therapists.
Ema holds a Level 6 Clinical & Sports Massage Degree and is qualified in IIHHT and ACMT, giving her a deep clinical understanding of the female body during pregnancy, labour and the postnatal period.
Having experienced pregnancy herself, Ema understands what you are going through, not just clinically but personally. You are in safe, expert hands.
⭐⭐⭐⭐⭐ Rated 5 out of 5 by our clients
Read our reviews →Flexible Booking — No Risk to You
We completely understand that pregnancy is unpredictable! If you go into labour, feel unwell, or need to reschedule for any reason, we will always rearrange your appointment or provide a full refund — no quibbles, no fuss.
Just give us as much notice as you can and we’ll take care of the rest. Your comfort and peace of mind matter to us as much as your treatment.